Majority of U.S. Adults Report Feeling Disconnected and Stressed
Loneliness and emotional disconnection have become defining experiences for many Americans, according to the latest Stress in America™ survey by the American Psychological Association (APA). The nationwide study found that more than six in ten U.S. adults (over 60%) view societal division as a major source of stress in their lives, while over half report frequently feeling isolated or lacking companionship.
Conducted by The Harris Poll among more than 3,000 adults, the 2025 survey revealed that 69% of respondents needed more emotional support over the past year than they received — a significant increase from 65% in 2024. The findings suggest that even as Americans recognize the importance of connection, many are struggling to find it.
“This year’s findings show that people across the nation are not just feeling divided, they’re feeling disconnected,” said APA CEO Arthur C. Evans Jr., PhD. “Research tells us that a sense of isolation and social fragmentation can have real consequences for our ability to manage stress and stay healthy.”
Division Deepens Emotional Strain and Health Risks
The APA report highlights how political and social division may be intensifying loneliness and negatively affecting well-being. Among adults who said societal division was a significant source of stress, 61% reported feeling isolated, compared to 43% of those who did not cite division as a major factor. Those experiencing this kind of stress were also more likely to lose patience with family (60% vs. 49%), cancel plans (55% vs. 37%), and struggle to plan for the future (53% vs. 37%).
Loneliness was also closely linked to poorer physical and mental health outcomes. Adults who reported high levels of loneliness were far more likely to experience symptoms such as depression (65% vs. 15%), anxiety (60% vs. 24%), fatigue (53% vs. 24%), and headaches (48% vs. 25%).
“Psychological research shows that loneliness and isolation increase the risk of premature mortality and are linked with depression, poor sleep, and cognitive decline,” Evans said. “Social support is one of the strongest predictors of well-being, reinforcing that connection is vital to health. Reaching out and building community are not optional — they’re essential.”
Americans Grapple with Uncertainty About the Nation’s Future
Concerns about the country’s direction are another major driver of stress. Three-quarters of adults (75%) said they are more worried about the nation’s future than they used to be. When asked what America represents today, respondents gave mixed responses — freedom (41%), corruption (38%), opportunity (37%), division (36%), hope (35%), and fear (32%) — reflecting a blend of optimism and unease.
Despite these concerns, most Americans remain focused on building meaning in their personal lives. Nearly all respondents (92%) said relationships provide purpose, with family (77%), friendships (62%), romantic relationships (47%), and pets (39%) identified as key sources of fulfillment. Financial stability (64%), better health (60%), and spending time with loved ones (53%) ranked among the top future goals.
Hope Persists Amid Division
Even amid widespread stress and disconnection, a strong majority — 84% — said they believe they can still create a good life, even if it looks different from that of previous generations. “People may be reevaluating what gives their lives meaning, but they haven’t given up on finding purpose,” Evans said. “That mix of hope and concern captures where America is today: anxious, yes, but still striving for fulfillment.”
The APA notes that promoting emotional connection, community engagement, and access to support systems will be critical to improving national well-being in the years ahead.